To have a great start we must eliminate all doubts and everything what keeps us behind. We must improve our inner self and have only positive thoughts. After all the fuss in the winter and all the things that happened last year we must bring improvements to ourselves.
Spring is such a complex season. We must learn to enjoy Spring as much as possible. Sadly a lot of persons skip to enjoy it and dig themselves in daily problems. The routine seems unchangeable, the stress, worries and the rigidity of the body appear.
It is vital to change all of these by changing the routine and never forget that everything we do is for ourselves!
1.Eat well and healthy
I know, sometimes seems impossible. Always in the hurry you eat whatever you can. But with some small efforts and changes in the groceries we can make a difference. If some products that we buy are not healthy we can replace them with vegetables and fruits. Even the little steps matters.
2.Treat and offer yourself pleasurable moments
This is the only thing that matters, which helps you surpass all the difficulties and recharge your body with energy.
3.Get enough sleep. Sleep deprivation creates stress
Even if you think before going to bed is a good idea to watch a movie, it is better to say pass. Why don’t you try to make a habit that when you know is your sleep hour you go to directly to sleep. A tea before the sleep is ideal. Try to go to sleep and wake up at fixed hours. The cycles of sleep take about 90 minutes. If we missed a “train” we must wait for the next one.
4.Enjoy your meal
Try to avoid noisy restaurants, cooked products and industrial processed foods. Remember that a meal which is taken in a nice environment is much more healthy than a meal taken in poor conditions when the digestion is perturbed and the metabolism slowed.
Allow yourselves from time to time some chocolate, because is rich in magnesium and helps for a better sleep.
6.Don’t forget that…
too much alcohol is disturbing your sleep and diminishes the nocturnal recovery.
7.Do physical activities
Doing regular sport activity is the best remedy for stress. You must do it regularly and in your own limits. Better do 10 minutes of sport every day than an hour a week.
8.Walk in the nature
Walking makes order in your thoughts and helps at solving problems. Also don’t forget to walk near a water, where the air is more ionized.
9.Yawn, laugh and never take life too seriously